Achieve up to 3 shades of radiant glow.. the longer you leave it on, the deeper it will go. For a medium glow, apply 1 layer and leave for 3 hours before rinsing. for a deep glow, apply 2 layers and wait 3 hours before rinsing. For a more intense glow, leave the formula on overnight. For best results always exfoliate 24hrs before tanning. Moisturise dry areas such as hands, feet, knees, ankles, and elbows prior to application pump tanning foam onto your tanning mitt and apply in sweeping motions. leave hands and feet until last, sweeping them lightly over.